Add four guided meditations to gently help insight settle, integrate, and return — without pressure to change or do more.
$17.00
The Shadow Cycle: Guided Threshold Meditations is a set of four short, audio-guided practices designed to accompany the Shadow Cycle process.
Each meditation corresponds to a key moment — arriving at the gate, meeting the shadow, moving beyond the threshold, and returning with the lantern — offering gentle support for regulation, integration, and continuity.
These meditations use archetypal imagery rather than instruction, and are meant to be returned to whenever insight needs time to settle. They are designed to support your nervous system as you move through The Shadow Cycle.
They don’t ask you to go deeper, fix anything, or relive the past. Instead, they offer quiet moments of orientation — before, during, and after the work — so clarity can land without urgency.
Many people find them grounding, especially if they want to move forward thoughtfully rather than rushing insight into action.